Monthly Archives: April 2012

When Your Head and Your Heart Don’t Agree, Which One Do You Listen To?

Trust your feelings, Luke. That was Obi-Wan’s advice, and who am I to question the wisdom of a Jedi Master? Except that there have been times in my own life when ignoring logic and following my emotions made me even … Continue reading

Posted in Create a Kaizen Plan, Goal setting, Planning, Self-Sabotage | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

Posted in Create a Kaizen Plan, Exercise, flexibility, Goal setting, Health, Mini-Kaizen Plan, Planning, Stretching, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Five Techniques for Cultivating Self-Discipline

What do you think of when you hear the word “discipline”? For me, it has negative connotations: punishment for bad behavior, being denied the things I want, rigid rules and an inflexible schedule, and worst of all, the certainty that … Continue reading

Posted in negative patterns, Willpower | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Mini-Kaizen Plan: Easing Into a New Diet

So you want to start a new diet–maybe your goal is to lose a few pounds, or maybe your doctor has recommended you change your eating habits for better health. How can you use kaizen to ease yourself into a … Continue reading

Posted in Diet, Health, managing blood sugar, Mini-Kaizen Plan | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Don’t Let That Camel Stick Its Nose In Your Tent!

“If the camel once gets his nose in the tent, his body will soon follow.” –Arabian Proverb I came across this proverb while researching How Horseshoe Nails Are Ruining Your Life. My first thought was, “Wow, do I have a … Continue reading

Posted in Get Organized, negative patterns, Procrastination, recurring problems, Self-Sabotage | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments