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Monthly Archives: July 2011
Do You Have Boiling Frog Syndrome?
Have you heard of Boiling Frog Syndrome? It works something like this… If you put a frog in a pot of boiling water, it will immediately try to jump out. But if you put the same frog in a pot … Continue reading
Posted in Clutter, Diet, Exercise, Health, negative patterns, Procrastination, recurring problems, Self-Sabotage
Tagged adaptability, adaptable, are you in hot water?, baby steps, bad habits, boiling frog syndrome, clutter, continuous improvement, cupcake, diabetes, evolution, flexibility, frog in hot water, frog kaizen, gaining weight, goal-setting, gradual change, heart disease, hot water, kaizen plan, motivation, motivators, negative adaptations, negative habits, new habits, positive habits, setting goals, small steps, weight gain, weight loss
10 Comments
Cut Calories Without Counting Them
What if I told you there’s a weight-loss technique that guarantees you’ll consumer fewer calories while enjoying the same foods you’re already eating and without feeling hungry or deprived? Sound too good to be true? What if I also told … Continue reading
Posted in Diet, Health, Weight Loss
Tagged baby steps, better health, chew 30 times, chew your food, chewing, chewing for weight loss, continuous improvement, counting calories, cut calories, cut calories without counting them, cut calories without noticing, digestion, easy way to cut calories, eat healthy, eat less, eat more slowly, eat slower, eating habits, enjoy food more, fast food, feel full sooner, fewer calories, healthier, kaizen plan, lose weight, lose weight without counting calories, notice you're full sooner, nutritious, reduce calories, satiety, small steps, supersize, weight loss
10 Comments
Start Where You Are
My husband and I just discovered the television show, “Can’t Get a Date,” in which gay singles who are having problems finding people to date are given a 21-day makeover that addresses their personal issues. It’s a thought-provoking, emotional, sometimes-funny … Continue reading
Posted in Goal setting, Kaizen, Planning, Self-Sabotage
Tagged affirming changes, baby steps, build on your strengths, can't get a date, dancer, diet, discover your strengths, exercise, go with your strengths, hyperactive, kaizen plan, makeover, making a change, Mandy, realistic plan for change, small steps, specific changes, start where you are
14 Comments
Where’s Your Oasis?
My husband and I recently made a pact: we agreed that we would keep the livingroom coffee table clear except for the TV/DVD player remotes and a stack of four coasters. We’ve kept that pact for about a month now, … Continue reading
