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Monthly Archives: January 2012
Everything I Know About Goal Setting, I Learned From My Grocery List
Okay, maybe not everything. But this month, my grocery list taught me how to link my everyday behavior to my long-term goals. Here’s what happened. As the next small step in our quest to eat healthier, my husband and I … Continue reading
Posted in Diet, Goal setting, Health, Planning
Tagged achieve your goals, avocado, baby steps, beans, blueberries, broccoli, commitment, diet, eat better, eat healthier, eat healthy, goal-setting, grocery list, grocery shopping, healthier diet, healthy diet, healthy eating, kaizen, kaizen plan, kathy matthews, oats, orange, oranges, planning, prompt, pumpkin, raspberries, right action, salmon, setting goals, shopping list, small steps, spinach, steven g. pratt, superfoods, superfoods rx, tea, tofu, tomatoes, turkey, walnuts, wild salmon, yogurt
5 Comments
Guest Post: Brenda Lawrence on Small Steps Towards a Healthy Life
Please welcome physical therapist Brenda Lawrence, who’s stopping in today to share her tips for living healthy. We all want to live healthier lives, but sometimes it can be hard to manage with work, family, friends, and all the other … Continue reading
Posted in Diet, Exercise, Guest Post, Health
Tagged additives, alcohol, appetite suppressant, artificial color, artificial flavor, baby steps, blue, blue is calming, brenda lawrence, calming colors, calories, caramel, drink more water, drink regular coffee, eat at home, eat many small meals, eat more frequently, eat more often, eating habits, eating healthy, exercise, food journal, frappucino, guest post, healthy foods, hidden calories, high calorie beverages, high fructose corn syrup, hydrogenated oil, juice, kaizen, kaizen plan, oxygen, physical therapist, portion control, read the ingredients, restaurants, small steps, smaller meals, snacks, soda, stop eating out, sugary beverages, syrup, take the stairs, vegetables, whipped cream
6 Comments
Are Your Goals Bigger Than They Need To Be?
Every year, my husband and I swear we’re going to spend less money eating out… …and every year we spend about the same amount of money at restaurants. At the end of the year, we always agree that we spent … Continue reading
Posted in Goal setting
Tagged achieving goals, baby steps, budget, changing habits, cooking, cut back, decluttering, eating at home, eating out, Find Your Focus Zone, goal setting, habits, John B. Arden, John Tierney, kaizen, kaizen plan, keeping things neat, Laurell Parnell, losing weight, Lucy Jo Palladino, meditation, Mindy Starns Clark, motivation, new year's, new year's resolutions, organizing, procrastination, reaching your goals, resolutions, resolve, restaurants, Rewire Your Brain, Roy F. Baumeister, save money, save money on eating out, savings, scaling back, self-control, setting goals, small steps, spending habits, Steve Chandler, Tapping In, The 12 Bad Habits that Hold Good People Back, The House That Cleans Itself, time management, Time Warrior, Timothy Butler, willpower, working at home
8 Comments
What’s Your Model for Success?
I used to think of my goals as something that I would reach if I worked hard. It’s a simple model, with a simple explanation for success and failure. If I reached a goal, then I must have worked hard … Continue reading
Posted in Goal setting
Tagged 2012 goal, achieve your goals, baby steps, coaching, diet, emotional support, encouragement, exercise, exercising, failing, failure, goal-setting, goals for 2012, in training, kaizen, kaizen plan, laziness, lazy, learning, lose weight, new year's, new year's resolutions, practice, resolutions, small steps, succeed, success, weight loss, work harder, work toward your goals, workout, workouts
4 Comments
What’s the Best Way to Phrase Your Goals?
Thanks to Anna for inspiring this post with her questions last week! You’ve probably heard the saying that “a goal is a dream with a deadline.” Maybe you’re familiar with the suggestion that goals need to be SMART: Specific, Measurable, … Continue reading
Posted in Goal setting
Tagged 2012 goals, 2012 resolutions, achieve your goals, baby steps, breaking a goal into steps, changing habits, clutter, clutterfat challenge, counting my spoons, courtney carver, declutter, decluttering, establishing new habits, fibrokitty blog, fitness goals, goal, goal setting, goals, habits, how to phrase goals, julie, kaizen, kaizen plan, Leo Babauta, new year's, reach your goals, resolutions, set goals, small steps, start a habit, zen habits
1 Comment
