-
Share This Blog
-
Receive Posts via Email
-
Search This Site
Get Started: Create A Kaizen Plan
Resources
What I'm Reading
-
Recent Posts
Archives
Categories
- Breathing
- Budget
- Burnout
- Clutter
- Contest
- Core Strength
- Create a Kaizen Plan
- Debt
- Diet
- E-Book
- Emergency Preparedness
- Emotional Clutter
- Excuses
- Exercise
- Feng Shui
- flexibility
- Focus
- Get Organized
- Giveaway
- glycation
- glycemic index
- Goal setting
- Guest Post
- Habits
- Health
- inflammation response
- Insomnia
- Interview
- Kaizen
- managing blood sugar
- Mental Clutter
- Mini-Kaizen Plan
- Money
- negative patterns
- New Year's resolutions
- Planning
- Positive Thinking
- Priorities
- Procrastination
- recurring problems
- Relationships
- Resources
- Routines
- Self-Hypnosis
- Self-Improvement
- Self-Sabotage
- small steps
- Strengths
- Stress
- Stretching
- Time Management
- Uncategorized
- Virtual Clutter
- Week 0 Step 1
- Week 0 Step 2
- Week 0 Step 3
- Week 2
- Week 6
- Weight Loss
- Willpower
- Writing
Tags
achieve your goals baby steps clutter continuous improvement declutter decluttering diet eat healthy eating habits eating healthy exercise fitness focus get organized get things done getting organized getting things done goal-setting goals goal setting gradual change habits healthy eating kaizen kaizen plan lose weight lynn johnston motivation new year's new year's resolutions organizing procrastination productivity resolutions self-sabotage setting goals small steps task list time management to do list walking weight loss willpower workout writing
Tag Archives: keep myself on track
Five Techniques for Cultivating Self-Discipline
What do you think of when you hear the word “discipline”? For me, it has negative connotations: punishment for bad behavior, being denied the things I want, rigid rules and an inflexible schedule, and worst of all, the certainty that … Continue reading
Posted in negative patterns, Willpower
Tagged 5 Techniques for Cultivating Self-Discipline, adopt real-life role models, baby steps, cultivating discipline, cultivating self-discipline, decide ahead of time, denial, discipline, discipline without punishment, ease into good habits, eliminate temptation, five techniques for cultivating self-discipline, future self, healthier versions of snacks, healthy brownies, how can i develop my willpower, how can i have more self-control, how can i have more willpower, how can I make the right choice, impulse buys, impulse purchases, increase your willpower, John Tierney, kaizen, kaizen plan, keep myself on track, keep yourself on track, lack of discipline, long-term benefits, long-term rewards, long-term thinking, making good decisions, making the right choice, making the right decision, mark joyner, motivation, motivation to achieve my goals, practice making the right choice, pre-commitment, precommitment, productivity, punishment, put good behavior on autopilot, role model, Roy F. Baumeister, self-control, self-discipline, short-term benefits, short-term pleasure, short-term reward, simpleology, small steps, sneaky chef, strengthening choice, substitute nuts for potato chips, thinking long-term, using role models to tap into motivation, what would buddha do?, what would stephen king do, willpower
4 Comments





