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Tag Archives: lose weight
Mini-Kaizen Plan: Easing Into a New Fitness Routine
Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading
Posted in Create a Kaizen Plan, Exercise, flexibility, Goal setting, Health, Mini-Kaizen Plan, Planning, Stretching, Weight Loss
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2 Comments
Eat Less, Write More With This Technique for Resisting Temptation
When’s the last time you ate at a Mexican restaurant without overindulging in chips? For me, it was last week. I hear you scoffing. I know, I wouldn’t believe it if I hadn’t been there. I recently finished reading Willpower … Continue reading
Posted in Diet, Health, Procrastination, Time Management, Weight Loss, Willpower
Tagged achieving your goals, baby steps, baumeister, be more productive, cell phone, change your focus, chips, diet, dieter, dieting, distractions, eat better, eat healthy, eat less calories, eating habits, eating healthy, eliminate distractions, elimintate temptation, email, fewer calories, focus, goal-setting, goals, healthy eating, healthy foods, internet, John Tierney, kaizen, kaizen plan, lose weight, m&m, m&ms, Mexican restaurant, procrastinate, procrastination, procrastinators, productivity, resist temptation, Roy F. Baumeister, salsa, set temptation off to the side, setting goals, small steps, stop procrastinating, temptation, tierney, time management, using up willpower, weight loss, willpower, without dieting
10 Comments
What’s Your Model for Success?
I used to think of my goals as something that I would reach if I worked hard. It’s a simple model, with a simple explanation for success and failure. If I reached a goal, then I must have worked hard … Continue reading
Posted in Goal setting
Tagged 2012 goal, achieve your goals, baby steps, coaching, diet, emotional support, encouragement, exercise, exercising, failing, failure, goal-setting, goals for 2012, in training, kaizen, kaizen plan, laziness, lazy, learning, lose weight, new year's, new year's resolutions, practice, resolutions, small steps, succeed, success, weight loss, work harder, work toward your goals, workout, workouts
4 Comments
What’s Your Sword of Damocles?
Have you heard the legend of Damocles? He was a member of the court of King Dionysius II of Syracuse, and he made the mistake of telling Dionysius how lucky he was to be king. Dionysius offered to switch places … Continue reading
Posted in Get Organized, Mental Clutter, Procrastination, Self-Sabotage
Tagged baby steps, back injuries, continuous improvement, damocles, diet, dionysius, emotional clutter, exercise, fear, injuries, inner obstacles, kaizen, kaizen plan, knee injuries, life clutter, lose weight, out of shape, small steps, sword, sword of damocles, understanding your fears
3 Comments
Cut Calories Without Counting Them
What if I told you there’s a weight-loss technique that guarantees you’ll consumer fewer calories while enjoying the same foods you’re already eating and without feeling hungry or deprived? Sound too good to be true? What if I also told … Continue reading
Posted in Diet, Health, Weight Loss
Tagged baby steps, better health, chew 30 times, chew your food, chewing, chewing for weight loss, continuous improvement, counting calories, cut calories, cut calories without counting them, cut calories without noticing, digestion, easy way to cut calories, eat healthy, eat less, eat more slowly, eat slower, eating habits, enjoy food more, fast food, feel full sooner, fewer calories, healthier, kaizen plan, lose weight, lose weight without counting calories, notice you're full sooner, nutritious, reduce calories, satiety, small steps, supersize, weight loss
10 Comments
