-
Share This Blog
-
Receive Posts via Email
-
Search This Site
-
Free Ebooks
Get Started: Create A Kaizen Plan
Resources
What I'm Reading
-
Recent Posts
-
Archives
Categories
- Breathing
- Budget
- Burnout
- Clutter
- Contest
- Core Strength
- Create a Kaizen Plan
- Debt
- Diet
- E-Book
- Emergency Preparedness
- Emotional Clutter
- Excuses
- Exercise
- Feng Shui
- flexibility
- Focus
- Get Organized
- Giveaway
- glycation
- glycemic index
- Goal setting
- Guest Post
- Habits
- Health
- inflammation response
- Insomnia
- Interview
- Kaizen
- managing blood sugar
- Mental Clutter
- Mini-Kaizen Plan
- Money
- negative patterns
- New Year's resolutions
- Planning
- Positive Thinking
- Priorities
- Procrastination
- recurring problems
- Relationships
- Resources
- Routines
- Self-Hypnosis
- Self-Improvement
- Self-Sabotage
- small steps
- Strengths
- Stress
- Stretching
- Time Management
- Uncategorized
- Virtual Clutter
- Week 0 Step 1
- Week 0 Step 2
- Week 0 Step 3
- Week 2
- Week 6
- Weight Loss
- Willpower
- Writing
Tags
achieve your goals baby steps clutter continuous improvement declutter decluttering diet eat healthy eating habits eating healthy exercise fitness focus get organized get things done getting organized getting things done goal-setting goals goal setting gradual change habits healthy eating kaizen kaizen plan lose weight lynn johnston motivation new year's new year's resolutions organizing procrastination productivity resolutions self-sabotage setting goals small steps task list time management to do list walking weight loss willpower workout writing
Tag Archives: new year’s resolutions
Are Your Goals Bigger Than They Need To Be?
Every year, my husband and I swear we’re going to spend less money eating out… …and every year we spend about the same amount of money at restaurants. At the end of the year, we always agree that we spent … Continue reading
Posted in Goal setting
Tagged achieving goals, baby steps, budget, changing habits, cooking, cut back, decluttering, eating at home, eating out, Find Your Focus Zone, goal setting, habits, John B. Arden, John Tierney, kaizen, kaizen plan, keeping things neat, Laurell Parnell, losing weight, Lucy Jo Palladino, meditation, Mindy Starns Clark, motivation, new year's, new year's resolutions, organizing, procrastination, reaching your goals, resolutions, resolve, restaurants, Rewire Your Brain, Roy F. Baumeister, save money, save money on eating out, savings, scaling back, self-control, setting goals, small steps, spending habits, Steve Chandler, Tapping In, The 12 Bad Habits that Hold Good People Back, The House That Cleans Itself, time management, Time Warrior, Timothy Butler, willpower, working at home
8 Comments
What’s Your Model for Success?
I used to think of my goals as something that I would reach if I worked hard. It’s a simple model, with a simple explanation for success and failure. If I reached a goal, then I must have worked hard … Continue reading
Posted in Goal setting
Tagged 2012 goal, achieve your goals, baby steps, coaching, diet, emotional support, encouragement, exercise, exercising, failing, failure, goal-setting, goals for 2012, in training, kaizen, kaizen plan, laziness, lazy, learning, lose weight, new year's, new year's resolutions, practice, resolutions, small steps, succeed, success, weight loss, work harder, work toward your goals, workout, workouts
4 Comments
Getting Ready to Kaizen in 2012, Part 3
So now that I’ve identified my goals for 2012 and done a Strengths-Weakenesses-Opportunities-Threats (SWOT) analysis for my fitness goal, it’s time to translate what I learned into a specific plan that I can follow in 2012. To start, let’s look … Continue reading
Posted in Create a Kaizen Plan, Exercise, flexibility, Goal setting, Health
Tagged avoid injuries, avoid injury, baby steps, belly dance, breaking a goal into small steps, calisthenics, cardiovascular endurance, cardiovascular exercise, cardiovascular training, creating a kaizen plan, crunch, crunches, elliptical machine, exercise, exercises, exercising, fitness, free weights, get in shape, getting in shape, increasing strength, kaizen, kaizen plan, lao tsu, lao tzu, lunge, lunges, new year, new year resolutions, new year's, new year's resolutions, push up, push ups, resolutions, sit up, small steps, start small, strength training, swimming, tai chi, walking
9 Comments
