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Tag Archives: setting goals
The “Imagine It” Test – A Quick Diagnostic for Goal-Setting
Want to know how likely it is that you’re going to achieve a particular goal? Take the “imagine it” test: spend a few moments imagining yourself doing the things that would get you closer to your goal. Can you see … Continue reading
Posted in Goal setting
Tagged achieve your goals, author, baby steps, breaking projects down, diet, eating healthy, exercise, fitness, frozen vegetables, get organized, getting organized, goal-setting, goals, how, how to set goals, imagine it test, kaizen, kaizen plan, lynn johnston, novel, organizing, organizing system, plan for achieving goals, reach your goals, realistic goals, realistic plan, realistic steps, see yourself achieving goals, see yourself taking right actions, set goals, setting goals, small steps, success through baby steps, success through small steps, take control of your writing career, take control of your writing career 10 minutes at a time, ten minute walk, the kaizen plan for organized authors, three minute success technique, veggies, visualization, visualization and goals, visualization doesn't work, visualize, visualizing success, weight loss, when, write, write a novel, writer, writing, writing career, writing ebook
2 Comments
Eat Less, Write More With This Technique for Resisting Temptation
When’s the last time you ate at a Mexican restaurant without overindulging in chips? For me, it was last week. I hear you scoffing. I know, I wouldn’t believe it if I hadn’t been there. I recently finished reading Willpower … Continue reading
Posted in Diet, Health, Procrastination, Time Management, Weight Loss, Willpower
Tagged achieving your goals, baby steps, baumeister, be more productive, cell phone, change your focus, chips, diet, dieter, dieting, distractions, eat better, eat healthy, eat less calories, eating habits, eating healthy, eliminate distractions, elimintate temptation, email, fewer calories, focus, goal-setting, goals, healthy eating, healthy foods, internet, John Tierney, kaizen, kaizen plan, lose weight, m&m, m&ms, Mexican restaurant, procrastinate, procrastination, procrastinators, productivity, resist temptation, Roy F. Baumeister, salsa, set temptation off to the side, setting goals, small steps, stop procrastinating, temptation, tierney, time management, using up willpower, weight loss, willpower, without dieting
10 Comments
Everything I Know About Goal Setting, I Learned From My Grocery List
Okay, maybe not everything. But this month, my grocery list taught me how to link my everyday behavior to my long-term goals. Here’s what happened. As the next small step in our quest to eat healthier, my husband and I … Continue reading
Posted in Diet, Goal setting, Health, Planning
Tagged achieve your goals, avocado, baby steps, beans, blueberries, broccoli, commitment, diet, eat better, eat healthier, eat healthy, goal-setting, grocery list, grocery shopping, healthier diet, healthy diet, healthy eating, kaizen, kaizen plan, kathy matthews, oats, orange, oranges, planning, prompt, pumpkin, raspberries, right action, salmon, setting goals, shopping list, small steps, spinach, steven g. pratt, superfoods, superfoods rx, tea, tofu, tomatoes, turkey, walnuts, wild salmon, yogurt
5 Comments
Are Your Goals Bigger Than They Need To Be?
Every year, my husband and I swear we’re going to spend less money eating out… …and every year we spend about the same amount of money at restaurants. At the end of the year, we always agree that we spent … Continue reading
Posted in Goal setting
Tagged achieving goals, baby steps, budget, changing habits, cooking, cut back, decluttering, eating at home, eating out, Find Your Focus Zone, goal setting, habits, John B. Arden, John Tierney, kaizen, kaizen plan, keeping things neat, Laurell Parnell, losing weight, Lucy Jo Palladino, meditation, Mindy Starns Clark, motivation, new year's, new year's resolutions, organizing, procrastination, reaching your goals, resolutions, resolve, restaurants, Rewire Your Brain, Roy F. Baumeister, save money, save money on eating out, savings, scaling back, self-control, setting goals, small steps, spending habits, Steve Chandler, Tapping In, The 12 Bad Habits that Hold Good People Back, The House That Cleans Itself, time management, Time Warrior, Timothy Butler, willpower, working at home
8 Comments
Do You Have Boiling Frog Syndrome?
Have you heard of Boiling Frog Syndrome? It works something like this… If you put a frog in a pot of boiling water, it will immediately try to jump out. But if you put the same frog in a pot … Continue reading
Posted in Clutter, Diet, Exercise, Health, negative patterns, Procrastination, recurring problems, Self-Sabotage
Tagged adaptability, adaptable, are you in hot water?, baby steps, bad habits, boiling frog syndrome, clutter, continuous improvement, cupcake, diabetes, evolution, flexibility, frog in hot water, frog kaizen, gaining weight, goal-setting, gradual change, heart disease, hot water, kaizen plan, motivation, motivators, negative adaptations, negative habits, new habits, positive habits, setting goals, small steps, weight gain, weight loss
10 Comments
