Category Archives: Create a Kaizen Plan

When Your Head and Your Heart Don’t Agree, Which One Do You Listen To?

Trust your feelings, Luke. That was Obi-Wan’s advice, and who am I to question the wisdom of a Jedi Master? Except that there have been times in my own life when ignoring logic and following my emotions made me even … Continue reading

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Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

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Getting Ready to Kaizen in 2012, Part 3

So now that I’ve identified my goals for 2012 and done a Strengths-Weakenesses-Opportunities-Threats (SWOT) analysis for my fitness goal, it’s time to translate what I learned into a specific plan that I can follow in 2012. To start, let’s look … Continue reading

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Getting Ready to Kaizen in 2012, Part 2

Last week, I took a look back at 2011 and learned some things that will help me set better goals in 2012. Since that post, I’ve identified four goals that I’m going to work toward next year: Reach my target … Continue reading

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Getting Ready to Kaizen in 2012, Part 1

Celebrating the new year is one of my favorite things to do. Every December, I take some time to think about the direction my life is headed. Then, of course, comes the goal-setting. When my husband and I set our … Continue reading

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The Magic Question That Keeps You Moving Forward

You started cleaning out the garage last month, but quit halfway through, promising yourself you’d do it tomorrow–and tomorrow never came. Or maybe you’re stalled on a novel–you wrote the opening in a flurry of inspiration, but when you hit … Continue reading

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