Category Archives: Emotional Clutter

Three Minutes to Mindfulness

“I can tell you’ve been meditating,” my husband said to me. “You’ve been a lot more mindful recently.” My first reaction was a guilty twinge. I’d been intending to meditate.  I’d even cajoled myself into a couple of three-minute sessions, … Continue reading

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Clearing Emotional Clutter

I love my mom, and she loves me. But we’ve never communicated well, in spite of the fact that we’re both trying hard to connect. It seems like every time we talk about anything important, we end up annoyed with … Continue reading

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