Category Archives: Mini-Kaizen Plan

Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

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Mini-Kaizen Plan: Easing Into a New Diet

So you want to start a new diet–maybe your goal is to lose a few pounds, or maybe your doctor has recommended you change your eating habits for better health. How can you use kaizen to ease yourself into a … Continue reading

Posted in Diet, Health, managing blood sugar, Mini-Kaizen Plan | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Mini-Kaizen Plan: Simplify Your Morning

In last month’s reader poll, you expressed an interest in “mini-kaizen plans.” Here’s an easy step-by-step evening routine for simplifying your morning and starting the day off right. You’ll need: access to your calendar or planner pen or pencil either … Continue reading

Posted in Get Organized, Mini-Kaizen Plan, Planning | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments