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Category Archives: Self-Improvement
Do you ever feel like you make huge commitments in your health journey that you can’t keep? I know I do. But what if we stopped making grandiose, unachievable goals that we’ll inevitably fail at, and made smaller goals that … Continue reading
“I can tell you’ve been meditating,” my husband said to me. “You’ve been a lot more mindful recently.” My first reaction was a guilty twinge. I’d been intending to meditate. I’d even cajoled myself into a couple of three-minute sessions, … Continue reading
Back in January 2011, when I started this blog, I explained what I was trying to do: discover small, easy changes I could make that would significantly improve the quality of my life. But I didn’t talk about why I … Continue reading
If you’re like me, there’s at least one non-fiction book on your shelves that you’ve been meaning to read. A self-help book. An inspiring memoir borrowed from a friend. A book on the craft of writing or a how-to book … Continue reading