Category Archives: Stress

How to Recover From Mild Burnout and Get More Energy

Have you been working too hard and ignoring your body’s needs? It was probably for a good cause–taking care of a family emergency or meeting an urgent deadline–but now that the problem’s solved, how do you deal with feelings of … Continue reading

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Taking a Breather

Hi, everyone! Due to personal circumstances, I’m taking a break from blogging this week. Next week I’ll return with “Getting Ready to Kaizen in 2012, Part 3,” where I’ll show you how to create a kaizen plan for one of … Continue reading

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9 Strategies for a Happier Holiday Season

“Great works are performed, not by strength, but by perseverance.” –Dr. Samuel Johnson I’m guest blogging this week at Ye Olde Inkwell, the blog of Michelle Miles, about nine strategies for a happier holiday season. Please stop by and say … Continue reading

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Stay Sane While Shopping (Reduce Holiday Stress, Part 2)

Now that you’re armed with strategies for keeping your holiday eating under control, how about holiday shopping? Here are some tips for getting it done without going nuts: Manage Gift-Giving Coordinate gifts. If you know that your sister is going … Continue reading

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Is Healthy Holiday Eating Possible? (Reduce Holiday Stress, Part 1)

Thanks to Shelley for inspiring this post with her comment last week asking for tips on resisting holiday treats! The winter holiday season can be a difficult time to maintain healthy habits. We’re extra-busy with Christmas shopping, putting up decorations, … Continue reading

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