Category Archives: Weight Loss

Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

Posted in Create a Kaizen Plan, Exercise, flexibility, Goal setting, Health, Mini-Kaizen Plan, Planning, Stretching, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Eat Less, Write More With This Technique for Resisting Temptation

When’s the last time you ate at a Mexican restaurant without overindulging in chips? For me, it was last week. I hear you scoffing. I know, I wouldn’t believe it if I hadn’t been there. 🙂 I recently finished reading … Continue reading

Posted in Diet, Health, Procrastination, Time Management, Weight Loss, Willpower | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Is Healthy Holiday Eating Possible? (Reduce Holiday Stress, Part 1)

Thanks to Shelley for inspiring this post with her comment last week asking for tips on resisting holiday treats! The winter holiday season can be a difficult time to maintain healthy habits. We’re extra-busy with Christmas shopping, putting up decorations, … Continue reading

Posted in Diet, Health, Self-Sabotage, Stress, Weight Loss, Willpower | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Cut Calories Without Counting Them

What if I told you there’s a weight-loss technique that guarantees you’ll consumer fewer calories while enjoying the same foods you’re already eating and without feeling hungry or deprived? Sound too good to be true? What if I also told … Continue reading

Posted in Diet, Health, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments