Tag Archives: cardiovascular exercise

Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

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Getting Ready to Kaizen in 2012, Part 3

So now that I’ve identified my goals for 2012 and done a Strengths-Weakenesses-Opportunities-Threats (SWOT) analysis for my fitness goal, it’s time to translate what I learned into a specific plan that I can follow in 2012. To start, let’s look … Continue reading

Posted in Create a Kaizen Plan, Exercise, flexibility, Goal setting, Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments