Tag Archives: changing habits

Making Micro-Changes: Don’t Miss the Free “3 Tiny Habits” Course!

I just learned about this course from Stanford researcher B.J. Fogg called “3 Tiny Habits” — it’s like the kaizen approach to kaizen! Fogg leads you through a free email course, in which you are asked to make three 30-second … Continue reading

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Are Your Goals Bigger Than They Need To Be?

Every year, my husband and I swear we’re going to spend less money eating out… …and every year we spend about the same amount of money at restaurants. At the end of the year, we always agree that we spent … Continue reading

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What’s the Best Way to Phrase Your Goals?

Thanks to Anna for inspiring this post with her questions last week! You’ve probably heard the saying that “a goal is a dream with a deadline.” Maybe you’re familiar with the suggestion that goals need to be SMART: Specific, Measurable, … Continue reading

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