Tag Archives: cut calories

Mini-Kaizen Plan: Easing Into a New Diet

So you want to start a new diet–maybe your goal is to lose a few pounds, or maybe your doctor has recommended you change your eating habits for better health. How can you use kaizen to ease yourself into a … Continue reading

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Cut Calories Without Counting Them

What if I told you there’s a weight-loss technique that guarantees you’ll consumer fewer calories while enjoying the same foods you’re already eating and without feeling hungry or deprived? Sound too good to be true? What if I also told … Continue reading

Posted in Diet, Health, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments