Tag Archives: diabetic

Mini-Kaizen Plan: Easing Into a New Diet

So you want to start a new diet–maybe your goal is to lose a few pounds, or maybe your doctor has recommended you change your eating habits for better health. How can you use kaizen to ease yourself into a … Continue reading

Posted in Diet, Health, managing blood sugar, Mini-Kaizen Plan | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Is Healthy Holiday Eating Possible? (Reduce Holiday Stress, Part 1)

Thanks to Shelley for inspiring this post with her comment last week asking for tips on resisting holiday treats! The winter holiday season can be a difficult time to maintain healthy habits. We’re extra-busy with Christmas shopping, putting up decorations, … Continue reading

Posted in Diet, Health, Self-Sabotage, Stress, Weight Loss, Willpower | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments