Tag Archives: endurance

Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

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Get Started with Stretching

Since some of you are also choosing to add stretching to your daily routine as this week’s small step, I thought this might be a good time to talk a bit more about the benefits of getting more flexible. Stretching… … Continue reading

Posted in Exercise, Health, Stretching, Week 2 | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Get Started with Stretching