Tag Archives: exercise motivation

Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

Posted in Create a Kaizen Plan, Exercise, flexibility, Goal setting, Health, Mini-Kaizen Plan, Planning, Stretching, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Your MP3 Player Can Turn Down Time Into Productive Time

I’m considering the direction I’d like to take this blog over the next year or so, and would love to have your input! Would you mind answering two multiple choice questions? http://kaizenlynn.polldaddy.com/s/small-steps-content This short survey also gives you the option … Continue reading

Posted in Clutter, Exercise, Insomnia, Self-Hypnosis | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Your MP3 Player Can Turn Down Time Into Productive Time