Tag Archives: fitness

Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

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The “Imagine It” Test – A Quick Diagnostic for Goal-Setting

Want to know how likely it is that you’re going to achieve a particular goal? Take the “imagine it” test: spend a few moments imagining yourself doing the things that would get you closer to your goal. Can you see … Continue reading

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Is This Logical Fallacy the Source of Your Self-Sabotage?

I couldn’t resist having a cookie at lunch today…the diet’s blown, so I might as well have pizza for dinner. I woke up too late to do my usual two-mile morning walk…so I’ll skip the workout completely and stop for … Continue reading

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Your MP3 Player Can Turn Down Time Into Productive Time

I’m considering the direction I’d like to take this blog over the next year or so, and would love to have your input! Would you mind answering two multiple choice questions? http://kaizenlynn.polldaddy.com/s/small-steps-content This short survey also gives you the option … Continue reading

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Are You Making These Three Goal-Setting Mistakes?

I know you’re busy, so let’s jump right in… The first (and biggest) mistake we tend to make is setting unrealistic goals. By unrealistic, I mean unrealistic for where we are right now. Sure, it would be great to lose … Continue reading

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Getting Ready to Kaizen in 2012, Part 3

So now that I’ve identified my goals for 2012 and done a Strengths-Weakenesses-Opportunities-Threats (SWOT) analysis for my fitness goal, it’s time to translate what I learned into a specific plan that I can follow in 2012. To start, let’s look … Continue reading

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Getting Ready to Kaizen in 2012, Part 2

Last week, I took a look back at 2011 and learned some things that will help me set better goals in 2012. Since that post, I’ve identified four goals that I’m going to work toward next year: Reach my target … Continue reading

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Lay a Foundation for Fitness with Foot and Ankle Exercises

One of my intentions for 2012 is to get back into shape, and some of my 2011 small steps have laid the foundation for starting an exercise program: 10 minute stretching routine (increases range of motion, reduces muscles soreness after … Continue reading

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Three Minute Success Technique – Do It Right, Get Results

You’ve probably already heard that visualization can help you achieve your goals. Maybe you’ve even tried it: you imagined yourself at your target weight, or tried to see yourself signing copies of your first novel at your favorite bookstore. Maybe … Continue reading

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How Strong Is Your Core? And Why Should You Care?

One of the biggest factors hampering my productivity these days is stiffness and pain in my back. Back problems put a limit on how long I can sit in a chair, and how long I can sit in a chair … Continue reading

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