Tag Archives: getting fit

Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

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Is This Logical Fallacy the Source of Your Self-Sabotage?

I couldn’t resist having a cookie at lunch today…the diet’s blown, so I might as well have pizza for dinner. I woke up too late to do my usual two-mile morning walk…so I’ll skip the workout completely and stop for … Continue reading

Posted in Excuses, Goal setting, Procrastination, Self-Sabotage | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Getting Ready to Kaizen in 2012, Part 2

Last week, I took a look back at 2011 and learned some things that will help me set better goals in 2012. Since that post, I’ve identified four goals that I’m going to work toward next year: Reach my target … Continue reading

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