Tag Archives: getting in shape

Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

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Getting Ready to Kaizen in 2012, Part 3

So now that I’ve identified my goals for 2012 and done a Strengths-Weakenesses-Opportunities-Threats (SWOT) analysis for my fitness goal, it’s time to translate what I learned into a specific plan that I can follow in 2012. To start, let’s look … Continue reading

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Getting Ready to Kaizen in 2012, Part 2

Last week, I took a look back at 2011 and learned some things that will help me set better goals in 2012. Since that post, I’ve identified four goals that I’m going to work toward next year: Reach my target … Continue reading

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