Tag Archives: goal setting

When Your Head and Your Heart Don’t Agree, Which One Do You Listen To?

Trust your feelings, Luke. That was Obi-Wan’s advice, and who am I to question the wisdom of a Jedi Master? Except that there have been times in my own life when ignoring logic and following my emotions made me even … Continue reading

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Is This Logical Fallacy the Source of Your Self-Sabotage?

I couldn’t resist having a cookie at lunch today…the diet’s blown, so I might as well have pizza for dinner. I woke up too late to do my usual two-mile morning walk…so I’ll skip the workout completely and stop for … Continue reading

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Are Your Goals Bigger Than They Need To Be?

Every year, my husband and I swear we’re going to spend less money eating out… …and every year we spend about the same amount of money at restaurants. At the end of the year, we always agree that we spent … Continue reading

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What’s the Best Way to Phrase Your Goals?

Thanks to Anna for inspiring this post with her questions last week! You’ve probably heard the saying that “a goal is a dream with a deadline.” Maybe you’re familiar with the suggestion that goals need to be SMART: Specific, Measurable, … Continue reading

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Why Do We Achieve Some Goals But Not Others?

If you read one thing this week, read this article at PsyBlog called “How to Commit to a Goal:” http://tinyurl.com/4qsy489 It talks about the process you must go through to successfully commit to a goal mentally and emotionally — you … Continue reading

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Tips for Forming New Habits

How was your Week 2? Where did you soar? Where did you stumble? Mine was a little bit harder than I’d expected it to be, due to a minor altercation between a virus and my immune system. 🙂 I managed … Continue reading

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