Tag Archives: health

How One Small Step Really Can Change Your Life

Back in January 2011, when I started this blog, I explained what I was trying to do: discover small, easy changes I could make that would significantly improve the quality of my life. But I didn’t talk about why I … Continue reading

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Taking Control of Your Sweet Tooth

I confess, I’ve been putting off taking this week’s small step for more than a month, because even though I know it’s crucial to my health, it’s going to be a little bit harder than the other steps I’ve tackled … Continue reading

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Get Started with Stretching

Since some of you are also choosing to add stretching to your daily routine as this week’s small step, I thought this might be a good time to talk a bit more about the benefits of getting more flexible. Stretching… … Continue reading

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