Tag Archives: healthy habits

The Sneaky Way We Sabotage Ourselves When Things Are Going Well

I recently started a new small-steps habit — two minutes of breathing exercises with a resistance device, to help increase my lung capacity. For the first couple days, it was tough. I got dizzy a few breaths in, and had … Continue reading

Posted in Excuses, Habits, Health | Tagged , , , , , , , , , , , , , , , , , , , , | 12 Comments

Here we go!

The secret of getting ahead is getting started. –Mark Twain There are my Week 1 baby steps: Psychological: Every morning when I look at my to do list, ask myself out loud, “What happens if I don’t do each of … Continue reading

Posted in Habits, Self-Improvement | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments