Tag Archives: journaling

Three Minutes to Mindfulness

“I can tell you’ve been meditating,” my husband said to me. “You’ve been a lot more mindful recently.” My first reaction was a guilty twinge. I’d been intending to meditate.  I’d even cajoled myself into a couple of three-minute sessions, … Continue reading

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How to Recover From Mild Burnout and Get More Energy

Have you been working too hard and ignoring your body’s needs? It was probably for a good cause–taking care of a family emergency or meeting an urgent deadline–but now that the problem’s solved, how do you deal with feelings of … Continue reading

Posted in Breathing, Burnout, Health, Stress, Stretching | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on How to Recover From Mild Burnout and Get More Energy