Tag Archives: liver

How to Recover From Mild Burnout and Get More Energy

Have you been working too hard and ignoring your body’s needs? It was probably for a good cause–taking care of a family emergency or meeting an urgent deadline–but now that the problem’s solved, how do you deal with feelings of … Continue reading

Posted in Breathing, Burnout, Health, Stress, Stretching | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on How to Recover From Mild Burnout and Get More Energy

Take a Deep Breath

How’s everybody doing? Are you noticing any changes as a result of your small steps? Did you get stuck anywhere? Do you need some motivation to jump in and get started? I’d love to hear how you’re doing, and to … Continue reading

Posted in Breathing, Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments