Tag Archives: losing weight

Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

Posted in Create a Kaizen Plan, Exercise, flexibility, Goal setting, Health, Mini-Kaizen Plan, Planning, Stretching, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Are Your Goals Bigger Than They Need To Be?

Every year, my husband and I swear we’re going to spend less money eating out… …and every year we spend about the same amount of money at restaurants. At the end of the year, we always agree that we spent … Continue reading

Posted in Goal setting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments