Tag Archives: mental clarity

Three Minutes to Mindfulness

“I can tell you’ve been meditating,” my husband said to me. “You’ve been a lot more mindful recently.” My first reaction was a guilty twinge. I’d been intending to meditate.  I’d even cajoled myself into a couple of three-minute sessions, … Continue reading

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Clearing Mental Clutter

Your thoughts are racing. You can’t focus on the task at the top of your to do list because the other thirty things you need to do are nagging at you. You can’t sleep, even though you’re tired, because an … Continue reading

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Take a Deep Breath

How’s everybody doing? Are you noticing any changes as a result of your small steps? Did you get stuck anywhere? Do you need some motivation to jump in and get started? I’d love to hear how you’re doing, and to … Continue reading

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