Tag Archives: new routines

Is It Time to Rethink Your Routines?

I’ve never liked the idea of routines. Just saying the word makes me feel claustrophobic and trapped. But as I pay more attention to my own behavior, I’ve realized something shocking. I already have routines. (Okay, maybe it’s not shocking … Continue reading

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Are You Wasting Your Willpower?

Have you ever started the day determined to stick to your diet…and blown it by lunchtime? There’s a reason that as the day went on, it got harder for you to live up to those good intentions. Psychological studies on … Continue reading

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