Tag Archives: out of shape

Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

Posted in Create a Kaizen Plan, Exercise, flexibility, Goal setting, Health, Mini-Kaizen Plan, Planning, Stretching, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

What’s Your Sword of Damocles?

Have you heard the legend of Damocles? He was a member of the court of King Dionysius II of Syracuse, and he made the mistake of telling Dionysius how lucky he was to be king. Dionysius offered to switch places … Continue reading

Posted in Get Organized, Mental Clutter, Procrastination, Self-Sabotage | Tagged , , , , , , , , , , , , , , , , , , , , | 3 Comments