Tag Archives: pace: the 12 minute fitness revolution

Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

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Are You Making These Three Goal-Setting Mistakes?

I know you’re busy, so let’s jump right in… The first (and biggest) mistake we tend to make is setting unrealistic goals. By unrealistic, I mean unrealistic for where we are right now. Sure, it would be great to lose … Continue reading

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