Tag Archives: positive thinking

Three Minutes to Mindfulness

“I can tell you’ve been meditating,” my husband said to me. “You’ve been a lot more mindful recently.” My first reaction was a guilty twinge. I’d been intending to meditate.  I’d even cajoled myself into a couple of three-minute sessions, … Continue reading

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Your MP3 Player Can Turn Down Time Into Productive Time

I’m considering the direction I’d like to take this blog over the next year or so, and would love to have your input! Would you mind answering two multiple choice questions? http://kaizenlynn.polldaddy.com/s/small-steps-content This short survey also gives you the option … Continue reading

Posted in Clutter, Exercise, Insomnia, Self-Hypnosis | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Your MP3 Player Can Turn Down Time Into Productive Time

Three Minute Success Technique – Do It Right, Get Results

You’ve probably already heard that visualization can help you achieve your goals. Maybe you’ve even tried it: you imagined yourself at your target weight, or tried to see yourself signing copies of your first novel at your favorite bookstore. Maybe … Continue reading

Posted in Focus, Goal setting, Planning, Positive Thinking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Are you using psychological warfare…on yourself?

What can we learn about positive thinking from a North Korean POW camp? Quite a bit, according to Tom Rath and Donald O. Clifton. In their book, How Full Is Your Bucket?, they examine one of the most effective instances … Continue reading

Posted in Mental Clutter, negative patterns, Positive Thinking, Self-Sabotage | Tagged , , , , , , , , , , , , , , | 22 Comments