Tag Archives: self-improvement

Your Health Goals: Are They Bigger Than They Need To Be?

Do you ever feel like you make huge commitments in your health journey that you can’t keep? I know I do. But what if we stopped making grandiose, unachievable goals that we’ll inevitably fail at, and made smaller goals that … Continue reading

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Your MP3 Player Can Turn Down Time Into Productive Time

I’m considering the direction I’d like to take this blog over the next year or so, and would love to have your input! Would you mind answering two multiple choice questions? http://kaizenlynn.polldaddy.com/s/small-steps-content This short survey also gives you the option … Continue reading

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Three Minute Success Technique – Do It Right, Get Results

You’ve probably already heard that visualization can help you achieve your goals. Maybe you’ve even tried it: you imagined yourself at your target weight, or tried to see yourself signing copies of your first novel at your favorite bookstore. Maybe … Continue reading

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Read Your Way to a Better Life

If you’re like me, there’s at least one non-fiction book on your shelves that you’ve been meaning to read. A self-help book. An inspiring memoir borrowed from a friend. A book on the craft of writing or a how-to book … Continue reading

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Here we go!

The secret of getting ahead is getting started. –Mark Twain There are my Week 1 baby steps: Psychological: Every morning when I look at my to do list, ask myself out loud, “What happens if I don’t do each of … Continue reading

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No More Resolutions: Kaizen as a Force for Personal Change

What’s the problem with these goals?

Nothing. Except for the fact that they assume I’m going to somehow be transformed into an organized, disciplined person with excellent habits on January 1st.

Where are you, fairy godmother? Continue reading

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