Tag Archives: small changes

Is It Time to Rethink Your Routines?

I’ve never liked the idea of routines. Just saying the word makes me feel claustrophobic and trapped. But as I pay more attention to my own behavior, I’ve realized something shocking. I already have routines. (Okay, maybe it’s not shocking … Continue reading

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Tips for Forming New Habits

How was your Week 2? Where did you soar? Where did you stumble? Mine was a little bit harder than I’d expected it to be, due to a minor altercation between a virus and my immune system. 🙂 I managed … Continue reading

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Progress, Not Perfection

First, let’s talk a little about Week 1. My first week was a success. I’ve started going to bed more than an hour earlier than usual, and am feeling less tired during the day. I saw a minor increase in … Continue reading

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Here we go!

The secret of getting ahead is getting started. –Mark Twain There are my Week 1 baby steps: Psychological: Every morning when I look at my to do list, ask myself out loud, “What happens if I don’t do each of … Continue reading

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