Tag Archives: stress

Three Minutes to Mindfulness

“I can tell you’ve been meditating,” my husband said to me. “You’ve been a lot more mindful recently.” My first reaction was a guilty twinge. I’d been intending to meditate.  I’d even cajoled myself into a couple of three-minute sessions, … Continue reading

Posted in Burnout, Emotional Clutter, Mental Clutter, Positive Thinking, Self-Improvement, Writing | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Three Minutes to Mindfulness

How to Recover From Mild Burnout and Get More Energy

Have you been working too hard and ignoring your body’s needs? It was probably for a good cause–taking care of a family emergency or meeting an urgent deadline–but now that the problem’s solved, how do you deal with feelings of … Continue reading

Posted in Breathing, Burnout, Health, Stress, Stretching | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on How to Recover From Mild Burnout and Get More Energy

How Do You Treat Your Future Self?

I’d like to start with a simple exercise this week: take a few seconds to close your eyes and imagine yourself at this time next year. What do you see? Is your future self calm or harried? Sitting in a … Continue reading

Posted in negative patterns, Procrastination, Self-Sabotage, Time Management | Tagged , , , , , , , , , , , , , , , , , , , , , | 7 Comments