Tag Archives: stretching routine

Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

Posted in Create a Kaizen Plan, Exercise, flexibility, Goal setting, Health, Mini-Kaizen Plan, Planning, Stretching, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Tips for Forming New Habits

How was your Week 2? Where did you soar? Where did you stumble? Mine was a little bit harder than I’d expected it to be, due to a minor altercation between a virus and my immune system. 🙂 I managed … Continue reading

Posted in Goal setting, Habits, New Year's resolutions, Planning, Self-Improvement, Self-Sabotage | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Progress, Not Perfection

First, let’s talk a little about Week 1. My first week was a success. I’ve started going to bed more than an hour earlier than usual, and am feeling less tired during the day. I saw a minor increase in … Continue reading

Posted in Self-Sabotage, small steps | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 13 Comments