Tag Archives: sugar

How to Recover From Mild Burnout and Get More Energy

Have you been working too hard and ignoring your body’s needs? It was probably for a good cause–taking care of a family emergency or meeting an urgent deadline–but now that the problem’s solved, how do you deal with feelings of … Continue reading

Posted in Breathing, Burnout, Health, Stress, Stretching | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on How to Recover From Mild Burnout and Get More Energy

Is Healthy Holiday Eating Possible? (Reduce Holiday Stress, Part 1)

Thanks to Shelley for inspiring this post with her comment last week asking for tips on resisting holiday treats! The winter holiday season can be a difficult time to maintain healthy habits. We’re extra-busy with Christmas shopping, putting up decorations, … Continue reading

Posted in Diet, Health, Self-Sabotage, Stress, Weight Loss, Willpower | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Taking Control of Your Sweet Tooth

I confess, I’ve been putting off taking this week’s small step for more than a month, because even though I know it’s crucial to my health, it’s going to be a little bit harder than the other steps I’ve tackled … Continue reading

Posted in Diet, glycation, glycemic index, Health, inflammation response | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 15 Comments