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Tag Archives: weight loss
Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading
“If the camel once gets his nose in the tent, his body will soon follow.” –Arabian Proverb I came across this proverb while researching How Horseshoe Nails Are Ruining Your Life. My first thought was, “Wow, do I have a … Continue reading
When’s the last time you ate at a Mexican restaurant without overindulging in chips? For me, it was last week. I hear you scoffing. I know, I wouldn’t believe it if I hadn’t been there. 🙂 I recently finished reading … Continue reading
I used to think of my goals as something that I would reach if I worked hard. It’s a simple model, with a simple explanation for success and failure. If I reached a goal, then I must have worked hard … Continue reading
Have you heard of Boiling Frog Syndrome? It works something like this… If you put a frog in a pot of boiling water, it will immediately try to jump out. But if you put the same frog in a pot … Continue reading
What if I told you there’s a weight-loss technique that guarantees you’ll consumer fewer calories while enjoying the same foods you’re already eating and without feeling hungry or deprived? Sound too good to be true? What if I also told … Continue reading