Tag Archives: workout

Mini-Kaizen Plan: Easing Into a New Fitness Routine

Last week, we went through a 7-step process for transitioning into new eating habits, so this week I’d like to follow up with the other big “should” we often neglect: exercise. We’ve talked about setting exercise goals (here and here), … Continue reading

Posted in Create a Kaizen Plan, Exercise, flexibility, Goal setting, Health, Mini-Kaizen Plan, Planning, Stretching, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Is This Logical Fallacy the Source of Your Self-Sabotage?

I couldn’t resist having a cookie at lunch today…the diet’s blown, so I might as well have pizza for dinner. I woke up too late to do my usual two-mile morning walk…so I’ll skip the workout completely and stop for … Continue reading

Posted in Excuses, Goal setting, Procrastination, Self-Sabotage | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Are You Making These Three Goal-Setting Mistakes?

I know you’re busy, so let’s jump right in… The first (and biggest) mistake we tend to make is setting unrealistic goals. By unrealistic, I mean unrealistic for where we are right now. Sure, it would be great to lose … Continue reading

Posted in Goal setting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

What’s Your Model for Success?

I used to think of my goals as something that I would reach if I worked hard. It’s a simple model, with a simple explanation for success and failure. If I reached a goal, then I must have worked hard … Continue reading

Posted in Goal setting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Getting Ready to Kaizen in 2012, Part 2

Last week, I took a look back at 2011 and learned some things that will help me set better goals in 2012. Since that post, I’ve identified four goals that I’m going to work toward next year: Reach my target … Continue reading

Posted in Create a Kaizen Plan, Goal setting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Lay a Foundation for Fitness with Foot and Ankle Exercises

One of my intentions for 2012 is to get back into shape, and some of my 2011 small steps have laid the foundation for starting an exercise program: 10 minute stretching routine (increases range of motion, reduces muscles soreness after … Continue reading

Posted in Exercise, flexibility, Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Lay a Foundation for Fitness with Foot and Ankle Exercises

Creating Your Personalized Kaizen Plan

Now that I’ve identified my biggest excuses and figured out the underlying issues those excuses represent, I have a list of the obstacles that keep me from achieving my goals. Psychological obstacles: Perfectionism Physical obstacles: Less-than-optimal health, the root cause … Continue reading

Posted in Week 0 Step 3 | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments